Don't blame the food. Blame the pattern and portions

Success of your goals comes once you learn to eat to in a way that enables your body to function at its best. The set up of your eating plan is a vital part of this. This course will teach you how to work out your own eating plan to fit in with your life and get you to your goals

Are you tired of your new diet not fitting into your life?

Learn to set up your eating plan for your lifestyle

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The 3 Week 'Building your Own Eating Plan' Course consists of:

  • 3 one-hour online group sessions

  • Material for the 3 sessions that you can read, watch and listen to in your own time. The material is released weekly

  • Eating plan templates and food exchanges

Have you had enough of restriction and deprivation diets?

Learn how to bring treats into your eating plan without negatively affecting your health and goals

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Benefits of the 'Buidling your Own Eating Plan' Online Course

By eating in a way to enable your body to function at its best (i.e. to eat with your physiology) you will see many health benefits:-

  • Weight gain or loss (if needed)

  • Improved energy levels

  • Decreased cravings

  • Improved metabolism

  • Constant mood

  • Better sleep

  • Increased fat loss

  • Improved digestion

  • Healthier, happier life

Do you want to stop craving foods at the end of the day?

Learn to set up your eating plan correctly to prevent cravings

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Why the 'Building your Own Eating Plan' Online Course is for you:

Our eating plans should not be a ‘one size fits all’ as we all have different needs and lifestyles. No one knows better what you need than your body. Learning to listen to what your body is telling you and eating in a way so that your body can work at its best is what will get you the results that you are looking for

  • You will learn how to structure your eating plan so that your body can work at its best. We work through how the body functions, when it needs energy, and how you can learn to hear the body's signals.

  • You will learn what foods to choose for your eating plan as well as learn how to bring in your favourites without negating the positive rewards you are getting. This is vital to learn because deprivation brings overeating and binging.

  • You will learn how to change up your eating plan in less structured times such as weekends and holidays. This will teach you how to manage your day in any situation. This is important if you want long term success.

Cost

The cost for the 3 week course is R600 per person

When does the 'Building your Own Eating Plan' begin?

The 3 week course will begin on the first Thursday of every month

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Is it not time to do what's right for your body?

Don't fall for another diet. Learn to trust your body to tell you what it needs

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Course Outline

  • 1

    Introduction

    • Welcome

    • Consent Form

    • Tell me about yourself

    • Join live
  • 2

    Part 1 - What is your default eating pattern?

    • What is your default eating pattern?

    • Current eating plan

    • Food diary
  • 3

    Part 2 - Define your goals

    • What are your goals?
  • 4

    Part 3 - Adapt your eating pattern to assist your physiology

    • Blood sugar levels

    • The circadian cycle

    • Improving your metabolism

    • Eat enough

    • Drink enough water

    • TedEd video on water

    • Hunger and Satiety

    • TedEd video explaining hunger and satiety
  • 5

    Part 4 - What are my food choices

    • What are my food choices?

    • Food exchanges
  • 6

    Part 5 - Bringing it all together

    • Adapting your eating plan

    • Recommended eating plan
  • 7

    Part 6 - Changing the plan up when life changes course

    • Video - Weekends